Great new research published by the University of Sheffield confirming that yoga really can do you good!!
The research highlighted benefits for those with osteoarthritis, back pain, asthma, stress … and much more.
As a longtime student and also teacher of yoga it’s great to see confirmation of what I’ve always believed … that yoga really is very, very good for you!
You can read more about the research on the British Whee of Yoga website: http://www.bwy.org.uk/yoga-can-improve-common-health-problems/