yogabeing

yoga blog by yoga lover in Bicester

discovering yoga all over again

on November 17, 2013

As well as being a lover of yoga I’m also a yoga teacher.  One of my current students is pregnant so I’ve been reminding myself of all the adaptations.

Today I practiced a pregnancy version of Sun Salutations and what a wonderful discovery it was …. whilst my usual style of practice and teaching is fairly gentle, this lovely flowing, soft sequence had a beautifully meditative sense to it and gave me a wholly different experience of sun salutation.  Refreshing, awakening yet also deeply calming.  It’s a sequence I can take and work with to extend my own practice and will enjoy sharing with my students.

Always something else to discover in yoga …. something special and meaningful.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 34 other followers

%d bloggers like this: