yogabeing

yoga blog by yoga lover in Bicester

techniques to reduce stress

If you’re feeling stressed out, take a read through this article and get some tips onhow to relax.  If you are a yoga student, you’ll recognise many of the suggestions as things we do in class.

http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

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Yoga Saturday 28 April

If you love your weekly class but would like to do a longer yoga session, then a Saturday workshop can be a great idea.

Elaine Whittaker of yogabeing is teaching with Robin Lipsey on Saturday 28 April on a day themed as Yoga and the Art of Making Space.  Give it s a try …. see more at http://www.oxfordyoga.org.uk/phdi/p1.nsf/supppages/lipsey?opendocument&part=4

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