yoga blog by yoga lover in Bicester

yoga outside

In this fabulous weather what better than taking your yoga practice outside.  On Saturday I was fortunate enough to attend a yoga day with Robin Lipsey and Hazel Faithfull two great yoga teachers in Oxford.  Yesterday I did my own practice in my garden.  And then this evening took m yown class out onto the green behind the village hall in the shade of a beautiful tree.

Sun Salutations feel amazing when you look up through the leaves of a tree,  and Earth Salutations feel even more grounding when you can really feel the ground beneath your feet.  Tree balance becomes more challenging on the uneven surface.  Your whole practice is fresh and new.

If you haven’t tried it, then do whilst you can … yoga in your garden … a treat for the summer!

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Lazy girls guide to yoga

Take a read through this and get some ideas for how you can make time for and feel good about doing a practice at home

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