yoga blog by yoga lover in Bicester

Home practice

You come out of class feeling great … all motivated to do a home practice ….. cos you know you’ll feel so much better when you do …… so what goes wrong??? Take a look at this article …

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yoga for the little ones

Had a very different experience today … doing a little spot of yoga with some Brownies to help them get their Calm Reflection badge.¬† They loved being Cats, Dogs, Trees, Archers and Warriors ….. but wow did they strugle with Corpse pose ….. most of the group seemed to find it impossible to be still!¬† I’d forgotten how noisy a group of little ones can be too ….. but a great experience!

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yoga better than walking in beating anxiety and depression

Interesting article published looking at the positive impact of exercise on anxiety and depression …. and yoga was found to be more¬†beneficial than walking.

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