yoga blog by yoga lover in Bicester

re exploring yoga

on October 19, 2012

Have been re-exploring some yoga asanas I haven’t worked with for a long time …. some of the really simple ones that you almost forget to think about – and when you really focus your mind and re-explore they continue to give you more and more.

Majarasana – Cat pose … what wonderful asana this is …. really teaches alignment, core control and wonderful for loosening a tight back or shoulders.  Perform it slowly with focus on the breath and it becomes meditative too.  See how Yoga Journal describe it here :

Adho hukha Svanasana – Down Dog …. a fantastic stretch for the back and helps build upper body strength, plus stretches tight hamstrings and calves.  Again, work with the breath and hold for a while, keeping shoulders well away from the ears and feel the tension melt away.  Again see it in Yoga Journal

I just never get bored with yoga … constantly find new experiences.

How about  you?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: