yogabeing

yoga blog by yoga lover in Bicester

Lovely day of yoga

on January 26, 2013

Have been to a lovely yoga day today with two fabulous teachers – Freddie Jones who teaches in Bucknell and Robin Lipsey who teaches in Wolvercote.

The day was held in Robin’s yoga studio – a wonderful old barn, and was a lovely way to spend a day.

Starting at 10.30 with some chanting, we worked through a good warm up before re-exploring well known asanas with a view to seeing or experiencing something new and setting intentions …. something I’ve blogged about before.  After lunch Robin took us through a variety of  again familiar but great to refresh asanas … and then a lovely relaxation session.

What a good way to spend a cold Saturday in January …. investing in wellbeing and being in the company of other yoga lovers!

Enjoying yoga

Enjoying yoga

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