yogabeing

yoga blog by yoga lover in Bicester

Yoga can do you good!!

on March 2, 2013

Great new research published by the University of Sheffield confirming that yoga really can do you good!!

The research highlighted benefits for those with osteoarthritis, back pain, asthma, stress … and much more.

As a longtime student and also teacher of yoga it’s great to see confirmation of what I’ve always believed … that yoga really is very, very good for you!

You can read more about the research on the British Whee of Yoga website: http://www.bwy.org.uk/yoga-can-improve-common-health-problems/

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2 responses to “Yoga can do you good!!

  1. It’s great to have science back up what we practitioners can tell by our own personal experience. So many common everyday health problems could be eliminated with regular exercise and yoga is something most people can do at their own pace.

  2. tyler says:

    it certainly can, and you mentioned one type of problem that yoga can especially help-back pain. Yoga can help to straighten the back and keep it in good alignment.

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