yogabeing

yoga blog by yoga lover in Bicester

Peace

Came across this quote recently …. which struck a chord with me:

We can never obtain peace in the outer world until we make peace with ourselves’  Dalai Lama

 

 

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yoga a body and soul workout ….

Nice little article published on the Saga website about yoga … take a look

http://www.saga.co.uk/health/fitness/howyogabenefitsbothbodyandmind.aspx

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