yoga blog by yoga lover in Bicester

yoga thought …….

Just read this quote and really liked it

“Change the way you look at things and the things you look at will change.” ~Wayne Dyer

How true this is ….. doing   a ‘boring’ task …. treat it as an opportunity to let your thoughts wander and it’s not so bad.  Facing a difficult challenge …. think about the reasons you can succeed or get through it and it’s not so bad.

I find a yoga practice always gives me a different perspective on something that’s been troubling me … has often been my salvation in difficult times.  When I need calmness I find it.  When I need strength I find it.  When I need joy I find it.  And hopefully this makes me a bit easier to get along with too!


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