Doesn’t the world feel a better place when you’ve enjoyed a yoga practice!!
Came home from work feeling washed out, tired and with achey shoulders from being at the computer for too much of the day. Now after a lovely gentle, stretchy but balanced yoga practice I feel so much better … and ready to get on with things again. Shoulders loosened, back and legs stretched, breathing smoothed etc.
A lovely sunny evening and weekend ahead …. looking forward to it already!