As well as being a lover of yoga I’m also a yoga teacher. One of my current students is pregnant so I’ve been reminding myself of all the adaptations.
Today I practiced a pregnancy version of Sun Salutations and what a wonderful discovery it was …. whilst my usual style of practice and teaching is fairly gentle, this lovely flowing, soft sequence had a beautifully meditative sense to it and gave me a wholly different experience of sun salutation. Refreshing, awakening yet also deeply calming. It’s a sequence I can take and work with to extend my own practice and will enjoy sharing with my students.
Always something else to discover in yoga …. something special and meaningful.