yoga blog by yoga lover in Bicester

love your yoga mat

Totally daft but very watchable video from american hotel ….. go on watch  and enjoy!

love your yoga mat

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Lovely yoga

Just enjoyed a really lovely yoga practice.  Got home from work feeling tired and jaded so knew I needed to do something … and yoga always makes me feel good.

So, the mat came out and after a short period of relaxation to calm and focus I worked thru the Dru yoga activation series – a beautiful sequence of movements performed mindfully with conscious breathing and then some gentle asanas followed by Nadi Shodhanna … and now the world seems a much better place!  That feeling of being drained has gone and I’m ready to face the world again!

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