yogabeing

yoga blog by yoga lover in Bicester

love your yoga mat

Totally daft but very watchable video from american hotel ….. go on watch  and enjoy!

love your yoga mat

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Lovely yoga

Just enjoyed a really lovely yoga practice.  Got home from work feeling tired and jaded so knew I needed to do something … and yoga always makes me feel good.

So, the mat came out and after a short period of relaxation to calm and focus I worked thru the Dru yoga activation series – a beautiful sequence of movements performed mindfully with conscious breathing and then some gentle asanas followed by Nadi Shodhanna … and now the world seems a much better place!  That feeling of being drained has gone and I’m ready to face the world again!

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