yogabeing

yoga blog by yoga lover in Bicester

How to find a good yoga teacher


So you’ve decided you would like to take up yoga …. how do you choose a good yoga teacher:

  1. Check our their training.  A good teacher will be happy to tell you about their training.  Yoga teacher training takes around two-three years.  (If someone has only done a short weekend type course, they will not have any real depth of knowledge with which to guide and support you).  All the reputable teacher training programmes cover not only yoga postures, breathwork, mudras (gestures), and bandhas (energy locks), but also the philosophy that is an integral part of yoga, plus anatomy and physiology, health and safety, teaching skills, how to adjust students safely, common health issues etc … you can see why a comprehensive course needs to take a coupe of years.
  2. Are they registered with one of the major yoga organisations – such as British Wheel of Yoga – to be registered with the British Wheel of Yoga, a teacher has to have evidenced a comprehensive training and also on-going professional development – i.e. they are competent to teach and keep their teaching skills up to date.
  3. Check their insurance.  A good teacher will be fully covered by an insurance policy..  Whilst one hopes nothing bad wil ever happen, it’s another sign that you are in good hands.
  4. Can you try out a class?  A good teacher will want you to be in the class that is right for you and will be happy for you to try a class before committing to a term.
  5. Does the teacher seem professional?  Are the tidy and organised?  Are you asked to complete a health questionnaire before starting a class (in a gym it might be a verbal health screen rather than a written document, as you are likely to have completed a full screen on joining).
  6. Do they explain things in a way you can understand?  A teacher may use demonstration or words or a mix of both.  Some may bring along pictures or other teaching aids … but you should always know what you are supposed to be doing.
  7. Is the teacher happy to answer questions?  You should always feel able to ask questions (even if you choose to wait till the end of the class so as not to interrupt the flow of the class)
  8. Do you like the teacher?  And yes this is important … if you don’t, you won’t keep going to the class!
  9. Do you enjoy the class?  Do you feel welcome as you arrive and enjoy the practice.  Yoga is wonderful with the teacher that is right for you.
  10. Does the class flow well.  A good class will have a mix of standing, seated/kneeling and laying postures with alternatives offered to suit different levels of ability.  There will be forward and backward bends, side bends, twists and inversions, plus breathwork, relaxation and perhaps meditation.
  11. Do you feel good afterwards?  Most people find yoga refreshing and relaxing, they enjoy the stretching, toning and de-stressing.
  12. Do you want to go again?  Find the class that makes you want to keep going back for more!
1 Comment »