yogabeing

yoga blog by yoga lover in Bicester

Enjoy yoga outside

on July 31, 2016

There’s something very special about enjoying a yoga practice outside.

You are more in contact with nature – with the feel of the ground beneath your feet, the breeze on your skin, the clouds above you, the warmth of the sun, sounds of birds etc. Yes there may also be the sounds of people or traffic, but once you are really in your practice, these sounds tend to fade into the background.

Your balance is challenged more when the ground is a bit uneven and the feedback you receive helps you bring a Beginners Mind to your practice.

I love Sun Salutations, or the slower Earth sequence, Tree balance … they all become magically different when enjoyed outside.  Just sitting with the breath becomes new again.

Try it …. in your garden, in the park, in the countryside … just enjoy the lovely summer!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: