yogabeing

yoga blog by yoga lover in Bicester

What are chakras?

There can sometimes seem to be a lot of jargon in the yoga world!  One of the words you may hear is ‘chakras’ … so what are they are why do they matter?

In yogic traditions there is the belief that we have what is known as a subtle energy system – when you are in the relaxation part of a class your teacher may refer to ‘prana’ and drawing in prana – also known as ‘life force energy’  or ‘cosmic energy’ – i.e. energy from the universe.  This energy moves through our body through chanels known as ‘nadis’.  Where the channels intersect is known as a chakra.

You may like to think of this as a network or roads with junctions.  When traffic (energy/prana) is flowing smoothly everything works well.  As soon as a route gets congested – often at a junction point (chakra), things start to go wrong.  Equally, if the traffic is moving too fast, things can go wrong.  So the idea of working with our chakras is to balance out the energy flows so that we feel great – physically, mentally, emotionally and spiritually.

Chakra translates as ‘wheel’ – they rotate to help move the energy around.  Whilst there are thousands of channels and many, many wheels, we tend to focus on the 7 major chakras which are located at the front of the spine and upwards:

  1.  Muladhara – base of spine
  2. Svadisthana – below navel
  3. Manipura – solar plexus
  4. Anahata – heart
  5. Vishuddi – throat
  6. Ajna – between eyebrows
  7. Sahasara – crown

Each of the chakras is associated with different physical organs, glands and senses.  With a particular element,a specific planet,  essential oils, crystals, animals and so on.    It’s a complex area, but in essence, simply put :

  1.  Muladhara – security, stability, grounding, courage
  2. Svadisthana – playfulness, experimentation, sense of self
  3. Manipura – power, transformation, change
  4. Anahata – compassion, peace, trust
  5. Vishuddi – self- expression, will, communication
  6. Ajna – clarity, trusting inner guidance
  7. Sahasara – inner wisdom, higher mind

So in a yoga class, a good teacher will aim not only to offer a physically balanced class, but also a emotionally and spiritually balance class.

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What can Mindfulness do for me?

Unless you’ve been asleep for the last couple of years, it’s highly likely you’ve already heard of mindfulness.  Perhaps you have some ideas about what it is (something about getting calmer?) and maybe some thoughts about what it might do for you (something about getting calmer?).  Perhaps you’ve read an article in a magazine that seems to claim that mindfulness is a cure for just about anything too!

Mindfulness has been around for years in the yoga world, but has more recently become popularised and there are a wide range products and courses claiming to help you become more mindful.  But what does that actually mean?

Just take a moment to consider whether any of these apply to you:

  • I often spend time thinking about the past – perhaps a bad experience of something that hasn’t gone particularly well.
  • I often spend time worrying about something that might happen in the future

These are just two examples of the kind of thought patterns that can leave you feeling uncomfortable, unhappy, and dissatisfied.

Mindfulness gives you tools to use to stop you spending so much time ruminating about the past or worrying about the future, which gives you the opportunity to actually enjoy what’s going on now – be it a conversation, a walk, a meal, reading a book etc.  It’s about being in the present moment (to use one of the buzz phrases). And this can help you feel less anxious and less stressed; calmer and happier.

So if you’d like a bit more ‘mellowness’ in your life, mindfulness might be just what you need.

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