yoga blog by yoga lover in Bicester

What can Mindfulness do for me?

on January 26, 2017

Unless you’ve been asleep for the last couple of years, it’s highly likely you’ve already heard of mindfulness.  Perhaps you have some ideas about what it is (something about getting calmer?) and maybe some thoughts about what it might do for you (something about getting calmer?).  Perhaps you’ve read an article in a magazine that seems to claim that mindfulness is a cure for just about anything too!

Mindfulness has been around for years in the yoga world, but has more recently become popularised and there are a wide range products and courses claiming to help you become more mindful.  But what does that actually mean?

Just take a moment to consider whether any of these apply to you:

  • I often spend time thinking about the past – perhaps a bad experience of something that hasn’t gone particularly well.
  • I often spend time worrying about something that might happen in the future

These are just two examples of the kind of thought patterns that can leave you feeling uncomfortable, unhappy, and dissatisfied.

Mindfulness gives you tools to use to stop you spending so much time ruminating about the past or worrying about the future, which gives you the opportunity to actually enjoy what’s going on now – be it a conversation, a walk, a meal, reading a book etc.  It’s about being in the present moment (to use one of the buzz phrases). And this can help you feel less anxious and less stressed; calmer and happier.

So if you’d like a bit more ‘mellowness’ in your life, mindfulness might be just what you need.


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