yogabeing

yoga blog by yoga lover in Bicester

techniques to reduce stress

on April 21, 2012

If you’re feeling stressed out, take a read through this article and get some tips onhow to relax.  If you are a yoga student, you’ll recognise many of the suggestions as things we do in class.

http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

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