yogabeing

yoga blog by yoga lover in Bicester

techniques to reduce stress

on April 21, 2012

If you’re feeling stressed out, take a read through this article and get some tips onhow to relax.  If you are a yoga student, you’ll recognise many of the suggestions as things we do in class.

http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: